Best Tips To Improve Eyesight With Ayurveda Method
The eyes are the most critical sensory organs we possess; hence, it would not be wrong to say that eyesight is the best gift we all have received from God. No one can imagine life without eyes. If any problem occurs in your eyes, it can significantly reduce the quality of life, so proper care for the eyes is required to live a quality life. To maintain good vision, you should visit an eye specialist regularly. But we must avoid using chemical eye drops most and try to use some Ayurveda methods to protect and care for our eyes.
Ayurveda, an ancient medicinal system, understands the fact and offers you a variety of tips to improve eyesight naturally. Defective eyesight in Ayurveda is known as Drishtidosha. It can be caused due to various reasons such as high blood sugar, smoking, nervous disability, excessive alcohol consumption, glaucoma, diabetes, severe constipation, and congestion in the chest. You can also follow our Instagram page of Healthik to get useful tips to improve eyesight with Ayurveda method.
Usually, you give attention to your eyes only when your eyes encounter a problem and need treatment. You don’t understand how much stress and usage your eyes are under until they force you to visit a doctor. Various poor vision symptoms can cause you to visit an eye specialist. Some common symptoms of poor eye vision are blurred vision, disintegrated vision, teary eyes, strain in reading or writing or sewing, and red eyes.
If we talk about Ayurveda, it adopts an integrated approach to improve your vision by using powerful and natural herbs to strengthen your eye muscles. Besides medicines, Ayurveda also prescribes helpful tips like exercise, yoga, and a strict diet to improve vision.
Here you can check out some important tips to improve eyesight with Ayurveda method:
Herbs:
The strong blood vessels and proper blood circulation in your eyes are the prime factors in ensuring correct vision. Ayurveda prescribes various natural herbs with excellent blood purifying properties that surprisingly work on your eyes. Here we are discussing some powerful natural herbs that can be easily available. Let’s have a look:
Amalaki:
Also known as Indian gooseberry or amla is rich in vitamin C, antioxidants, and other nutrients that help to improve your eye vision. Vitamin C in gooseberry helps to enhance the functionality of the retina. To improve your vision, take two to five tablespoons of Amalaki juice with warm water twice a day. You can also consume amla juice with honey to add more advantages.
Haritaki:
Using haritaki herb is one of the best tips to improve the eyesight with Ayurveda method. Also, this herb is known for various health benefits like cough, vision, immunity, skin disease, weight loss, and others. Most of the vision-improving Ayurvedic medicines contain this herb.
Vibhitaki:
This herb effectively regains healthy hemoglobin content in your blood cells. Vibhitaki is very useful for vision improvement and gastric problems.
Bilberry:
Due to the presence of anthcyanosides, it is one of the best herbs in the universe to strengthen blood vessels. Bilberry herb ensures the proper blood circulation in your body.
Ayurveda eye care tips:
- Wash your eyes with cold water in the morning that clears off the accumulated dirt and helps keep your eyes lubricated.
- Avoid the use of chemical products around the eyes. You can use Ayurvedic products for eye makeup.
- Another important tip for maintaining good vision is regular head massage. You can use coconut oil for massage to get the best results.
- Palming the eyes is a very effective method of caring for the eyes. It helps relax the muscles around the eyes and reduces eye fatigue.
- Wear a hat or protective sunglasses to protect your eye from direct exposure to sunlight.
- Apply a cotton pad soaked in a good quality rose water over the eyes for 10 minutes once daily.
Proper care of your eyes can reduce the risk of blindness, vision loss, and other eye diseases. You can keep your eye muscles strong by following above tips to improve eyesight naturally with Ayurveda. Ayurveda also helps to control and treat various other conditions like high blood pressure, cholesterol, etc. To know more about the tips to improve your eyesight with Ayurveda method you can watch our Healthik Youtube videos.