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Diet & Fitness

Why You Should Exercise During Periods

Are you ready to hang up your running shoes forever because the idea of exercising while on your....

How Does Regular Physical Activity Help to Maintain your Health and Fitness?

To maintain good health and fitness, regular exercise plays a vital role. Regular physical activity....

How to stay healthy during quarantine?

As per the reports of the World Health Organization (WHO), the COVID-19 cases continue to emerge....

Heart Healthy Diet – Foods you Should Eat

Your heart is a regular working machine, so when you need to keep it run for longer, it is essential....

Best Food To Gain Weight

As per the reports of the World Health Organization (WHO), the COVID-19 cases continue to emerge....

How to Treat Diarrhea in Kids: Parenting Tips

You will have to tackle many unexpected and somewhat gross things when your children are little....

How Can Mindful Eating Enhance Your Eating Pattern?

Eating while watching movies, reading books, or doing anything else, might lead to bad habits....

An Ultimate Guide for Healthy Weight Gain Tips

Most of us support weight loss programs in this age of diet culture but some people struggle to put....

The Best Weight Gain Menu Plan for Skinny Girls

Every girl requires the right body type because a girl with a skinny body may lack confidence....