Natural Ways To Control High Blood Pressure
High blood pressure, also known as the “silent Assassin,” is a well-known and widespread disorder. It has been related to a number of heart conditions, which are among the main causes of death. High blood pressure is associated with higher cholesterol levels because cholesterol sticks to arterial walls, restricting blood flow. Due to the restriction in blood flow, our heart begins to pump blood at a rapid rate, resulting in high blood pressure. If someone finds themselves in this situation and wants to avoid taking medication (BostonHeartDiagnostics), they can use these natural methods to treat their high blood pressure.
Do regular exercise and walk:-
Regular exercise and walking can help us maintain healthy blood pressure levels. Performing these activities for 30 minutes each day can yield significant results. Mixing aerobics and weight training into your weekly exercise routine can help you overcome this issue and live a longer, healthier life.
These activities may take a slight risk of injury but benefit the entire body, and it is usually safe to do until delivery.
Quit Smoking:-
Smoking is also a principal contributor to high blood pressure. When someone smokes, their blood pressure goes up instantly; this causes their heart to beat at a faster pace. If performed for an extended period of time, the chemicals found in cigarettes can harm blood vessels by producing artery obstruction and inflammation. We can develop these symptoms even if we don’t smoke and are in close vicinity to other smokers. There is no doubt that this is not an easy task but considering its benefits in your upcoming life, it’s worth giving it a try.
Eat Magnesium-rich diet:-
Magnesium (Mg) is one of the important minerals which help in relaxing the blood vessels. It has been discovered that a deficiency of mg in the body can cause high blood pressure. Try to add magnesium-rich food to your diet like veggies, legumes, and whole grains, which can help you in regulating high blood pressure.
Reduce sodium consumption:-
Even a small reduction in salt intake can aid in the treatment of high blood pressure. Sodium has different effects on different bodies; it varies according to different body types. Some people may have sensitivity to sodium, and some may not. It depends on various factors, including genetics. A lot of efforts are being made all over the globe to lower the quantity of salt from different processed food, which may help in lowering high BP cases. It should be mentioned here that the relation between high BP and sodium is not clearly defined. So, it all depends on a person’s body type; if cutting sodium intake provides relief, then it’s worth a go.
Take your time out for Meditation and Yoga:-
These are the best natural methods to cure your high blood pressure. When we perform meditation, it relaxes every part of our body due to the activation of the parasympathetic nervous system, this aids in lowering blood pressure and slowing heart rate. Meditation and yoga use a variety of techniques and positions to help normalize blood pressure. We can also try different breathing techniques to assist us in coping with this condition.
Include Dark chocolate in your snacks:-
Well, this is one of those natural remedies that everyone loves to try. It is seen that dark chocolate with 60-70 percent cacao can assist in lowering blood pressure. It is revealed that consumption of 1-2 squares of dark chocolate contributes to reducing the risk of heart disease. Dark chocolate functions to dilate blood vessels due to the presence of flavonoids in it. For the best results, try to use non-alkalized cocoa powder, which has flavonoids in high no added sugar.
Those were some of the natural ways which can be proved helpful in controlling your high blood pressure, and there are various others available. However, if you ever feel the need for a professional consultation, don’t hesitate to see your doctor and seek the finest treatment for your problem.