New Year’s Health Resolutions For Your Healthy Year
The New Year depends on us as it brings a time for reflection that another year is in the rear view. Take a deep breath-you to realize that you face the many ups and downs of 2022, like family problems, relationship issues, and especially health issues. Luckily, one thing we can control is taking care of our bodies and maintaining our health. See what New Year health resolutions you can make to improve your optimum health as you create intentions for the upcoming year.
Browse these New Year’s health resolutions for bettering your body, mind, and spirit that you can use as inspiration for your health resolution for 2023 and beyond.
3 Days A Week, Spend 30 Minutes Moving Your Body
Due to COVID-19, which is causing more people to convert to remote employment and spend more time at home, it can be simple to miss movement for the day. Staying active can boost your energy levels, control weight, promote better sleep and improve your mood.
At least three days per week, aim for 30 minutes of aerobic activity. You can break it up throughout the day if you are strapped for time. For example, get your heart rate up for 10 minutes during your lunch break, 10 minutes before work, and 10 minutes after work. This can appear like any activity you can enjoy and get your heart pumping, such as a lunchtime walk, yoga before bed, or stretches during a cameras-off meeting.
Taking Care of the Symptoms That Are Making You Unhappy
You should take a lab test to help you address common, uncomfortable symptoms faster and easier with clear insights and actionable results. These are easily identified through tests, from headaches to bloating to fatigue. For resolutions you can feel all year long, make a new year’s health resolutions to start addressing disruptive health concerns or symptoms immediately.
Create a Nightly Routine to Promote Sleep
We all know that a poor night’s sleep can impact very poorly on your whole day. Approximately millions of people suffer from chronic sleep problems-so consider finding ways to improve your quality and quantity of sleep if you are not getting the advised seven to nine hours of sleep each night. One of the main offenders that put down our ability to unwind at the end of each day and ease into a restful sleep is only stress. You should find ways to make a nightly routine that reduces your stress at night and can improve your sleep quality. Find what night-time stress relievers you can utilize in your nightly routine, like deep breathing exercises, yoga, a warm bath, aromatherapy, or unplugging from electronics.
Consider taking a sleep and stress lab test if you still find yourself experiencing feelings of stress at night, preventing you from getting a better night’s sleep. These lab tests help you to measure hormones related to stress and sleep.
Incorporate Gut-Friendly Foods into Meals
Your gut is filled with trillions of bacteria that carry out essential roles for keeping your body working correctly. A diet of dietary fibers, probiotics, and prebiotics is necessary to fuel the healthy bacteria in your gut. These can often be found in fermented foods like kimchi, yogurt, kefir, sauerkraut, and kombucha.
Make it a New Year’s resolution about healthto take care of your gut, which can help with gut-based issues such as constipation or bloating but can also help to promote overall health. Studies show that a compromised gut microbiome contributes to low-grade systemic inflammation, a significant risk factor for heart disease.
If you are experiencing stomach discomfort, you believe it may be related to food. You should take the food sensitivity test from the lab, which measures your body’s immune response to everyday foods to help you guide a two-part elimination diet.
Drink Water with Every Meal
If all you resolve to do is “drink more water,” you are making a more decisive commitment to your health than you may realize. Dehydration can affect brain function and even lower your energy levels, so it is crucial to ensure you drink enough water daily.
Here are a few easy ways to up your daily water intake include:
- In the morning, drink a glass of water.
- Replace juice and soda in your fridge with flavored sparkling water.
- Adding fresh fruit or herbs to water to add natural sweetness and flavor.
- Set a goal to drink two glasses of water with each meal.
Spend Time Outside Each Day
Some New Year’s Health Resolutions focus on big-picture goals or life changes, and other can be as simple as getting outside more often. Spending time outdoors, such as hiking, walking, or just being around nature, can lead to various health benefits like improve in energy levels and boosted mood. Plus, the direction of the sun helps your body produce vitamin D.
Enjoying the fresh air and dedicating time to getting out of the house can help you to lift your spirits, primarily if you work from home and don’t have a regular time to leave the house like you might have had pre-covid.
With the beginning of the New Year, we encourage you to see this as an option to enhance yourself and set healthy goals to improve all areas of your life. By implementing these New Year’s resolution about health, you can recommit yourself to a healthy lifestyle.