Hygiene plays a huge role in keeping our bodies healthy and fit. If our food is not hygienic, then instead of getting sound effects, we may end up getting the worst ones. So hygiene is a significant part of a healthy diet and must be practiced on a daily basis. Our bodies are all different; thus, the same recommendations may function differently depending on the individual. No other person can know your body better than you. We are all aware of how our bodies work. To achieve optimal results, we all must establish a special concentrated diet and fitness plan for our bodies. The fundamentals, however, will not change.